<

How 2 Make WheatGrass Juice Impressive

79 / 100

About WheatGrass Juice

WheatGrass juice is a beverage made with wheat grass. Wheat grass are the young plants of the berries that are considered to be a super food. It is believed to be one of the best detoxifying greens as high quantity of chlorophyll is present in it. In some cases it is examined that it may be effective in preventing cancer by blocking the carcinogenic effects in the human body, as wheat grass keeps the body alkaline where the cancer cells cannot thrives. Knowing so many health benefits many patients want to know, how to make WheatGrass Juice at home. Here we will learn How 2 Make WheatGrass Juice Impressive.

How 2 Make WheatGrass Juice Impressive
How 2 Make WheatGrass Juice Impressive

The health benefits of wheat grass are not limited just to that. It is beneficial in many cases few are given below:

  • Helps in lowering triglycerides and high cholesterol.
  • Improving immunity and overall health.
  • Balance hormones in women and treat infertility.
  • Stimulates the thyroid gland.
  • Improves hair health.
  • Good for skin condition.
  • Healthy digestion.

Knowing all such health benefits, today we will learn the process how to make WheatGrass Juice at home.

Wheat grass can be consumed in two ways, either in juice form or in powder form. We can’t consider wheat grass powder as much beneficial as the wheat grass juice. WheatGrass juice is a beverage made with wheat grass, fruits and vegetables. It can be consumed in two ways as wheat grass shots and as WheatGrass Juice. WheatGrass Juice  is not as strong as the wheat grass shots and is ideal for beginners. You can use your favourite fruits like apple, orange, pears, lemons or vegetables like cucumber, tomatoes. Start with lesser amount of WheatGrass Juice and more fruit juice. Let us start with the steps of how to make WheatGrass Juice.

How 2 make WheatGrass Juice (shots) Impressive.

You will need:  Wheat grass, a blender, a cup or two of water, a nut milk bag or cheese cloth.

Steps:

  • Make sure you choose fresh and young grass to minimise the bitter taste and grass smell.
  • Wash the grass well in ample amount of water. Sprinkle some sea salt and little water over the grass. Leave for 10 minutes and then rinse thoroughly in a large pot of water. Drain in a colander.
  • A cold press juicer is best but a blender too works well. The juice extracted in a slow and cold press juicer is not diluted so it tastes much superior to the juice made in blender.
  • Do not juice the grass for long time,as it begins to oxidised and smell stronger. It also alters the taste.

How 2 make WheatGrass Juice Impressive 

You will need: Wheatgrass , a blender, a cup or two of water, a nut milk bag or cheese cloth and your favourite fruit.

Steps: 

  • Make sure you choose fresh and young grass to minimise the bitter taste and grass smell.
  • Wash the grass well in ample amount of water. Sprinkle some sea salt and little water over the grass. Leave for 10 minutes and then rinse thoroughly in a large pot of water. Drain in a colander.
  • A cold press juicer is best but a blender too works well. The juice extracted in a slow and cold press juicer is not diluted so it tastes much superior to the juice made in blender.
  • Choose one or more of your favourite fruits for juicing.
  • Squeeze juice of your favourite fruit in the juicer and mix it with the wheat grass juice.
  • This combo juice tastes much better.

Tips to remember:

  • Initially do not use more than 30 grains of grass per day. Later based on your tolerance levels it can be increased.
  • Do not juice the grass for long time as it begins to oxidised and smell stronger. It also alters the taste.
  • WheatGrass Juice is very effective for every one as it contains – iron, calcium, enzyme, magnesium, 17 amino acids, Phytonutrients, chlorophyll , proteins and  vitamins A, C, E, K, and B complex.

You may also like :

Health Benefits of 21Juices / 21 Taje Ras ke Fayade

What Are 8 WheatGrass Juice Benefits

30 Day Juice Fasting Plan /30 Day Juice Fasting Diet

WHEAT GRASS THERAPY IN 10 DIFFERENT DISEASES

FAQ:

  • Can we drink WheatGrass Juice daily. – Yes anybody can take wheat grass juice daily on the basis of his own consumption power.
  • How to use WheatGrass Juice. – It is advisable to take WheatGrass Juice early in the morning on an empty stomach. The juice gets absorbed in the intestines within half an hour.
  •   How 2 grow WheatGrass at home. –  Take a pot having depth about three inches. Very sticky earth is not desirable for growing wheat grass. Adding manure and sprouting wheat grains are important steps. Spread the sprouted wheat on the soil bed and cover it again with soil. Sprinkle water once a day. Do not allow wheat grass to grow higher than 4 to 5 inches as the proportion of chlorophyll and other nutritious elements starts reducing from the leaves thereafter. After cutting the grass the same soil can be used after 4 to 5 days. But before reusing it, add some fresh soil and manure.
  • Side effects of WheatGrass  Juice :  Headache, constipation, allergies, nausea, fatigue, mild fever. It may also suppress appetite and cause dizziness.
  • Who should not take wheat grass. :  One who is pregnant or breastfeeding should not take the wheat grass juice. Allergic reactions are possible in some people.

Conclusion : Wheatgrass juice preparation is a process that involves growing, harvesting and juicing young wheatgrass plants. During this process, maintain hygiene and safety to avoid contamination and preserve the nutritional value of the final product.

The cultivation of wheatgrass requires attention to detail,

Leave a comment