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4 Replens Vaginal Moisturizer : Empowering Women’s Intimate Health

4 Replens Vaginal Moisturizer : Empowering Women's Intimate Health

Empowering Women’s Intimate Health

Women’s health is still a very crucial topic. Replens Vaginal Moisturizers figurative as a bright light of relief and empowerment for women.

Beyond physical comfort, adequate vaginal moisture is integral to the maintanence of vaginal health, preventing irritation, discomfort, and potential for infections. Optimal vaginal moisture is vital for sexual wellness, enhancing pleasure and intimacy .

Replens Vaginal Moisturizer
Replens Vaginal Moisturizer

Replens Vaginal Moisturizer 

 Replens Vaginal Moisturizer are commonly searched by individuals experiencing vaginal dryness, which can occur due to various factors such as hormonal changes, menopause, childbirth or certain medications. Replens, is often favored for its long lasting moisturizing effects.

Replens Vaginal Moisturizer are a revolutionary solution designed to replenish and rejuvenate vaginal moisture effectively. A unique blend of ingredients and carefully selected for their properties. Its hypoallergenic and estrogen-free composition makes it suitable for women for every age group.

5 Common reasons for Vaginal Dryness :

Some of the common reasons for vaginal dryness are:

  1. Menopause :  One of the most common reasons for vaginal dryness is menopause , which leads to a decrease in estrogen levels. This can result in thinning of the vaginal walls and decreased natural lubrication.
  2. Hormonal Changes : Hormonal changes such as those that occurs during breastfeeding, childbirth or certain medical treatments can also result in vaginal dryness.
  3. Medications : Some medications such as antidepressants, antihistamine, hormonal contraceptive and cancer treatment, can slow down normal vaginal lubrication and cause to dryness.
  4. Stress and Anxiety : Psychological factors like stress and anxiety can affect hormone levels in the body, which may directly cause to vaginal dryness.
  5. Allergic Reactions : In some cases soaps, detergent or condoms can cause allergic reaction may result to vaginal dryness.
Types of Replens Vaginal Moisturizer :

Replens offers a variety of vaginal moisturizers designed to address vaginal dryness. Here are different types of Replens products along with their description.

4 Replens Vaginal Moisturizer : Empowering Women's Intimate Health
4 Replens Vaginal Moisturizer : Empowering Women’s Intimate Health
1. Replens Long-lasting Vaginal Moisturizer:

This product is formulated to provide long-lasting relief from vaginal dryness. It contains a bioadhesive formula that adheres to the vaginal walls and delivers continuous moisture for top of three days. The moisturizer helps restore natural moisture balance and minimize discomfort associated with dryness. It is available in pre-filled ,single-use applicators for convenience and ease to use.

2. Replens Silky Smooth Personal Lubricant :

This water based lubricant is designed to enhance comfort during sexual activity. It provides immediate lubrication and reduces friction. The silky smooth formula is gentle on the skin.

3. Replens Moisturizer with Bio-Adhesive gel :

This product features a unique bio-adhesive gel that binds to the vaginal walls, delivering sustained moisture for up to three days per application. It is designed to provide deep, long-lasting hydration and improve overall vaginal health. The gel helps to reduce dryness, discomfort and irritation. Promoting a healthy vaginal environment.

4. Replens Moisturizer in tube :

This version of the Replens Moisturizer allows for more flexible application. It provides the same long-lasting relief from vaginal dryness with a formula that adheres to the vaginal walls, delivering continuous moisture. It is ideal for women who prefer a reusable applicator over pre-filled, single-use ones.

How to use Replens Vaginal Moisturizer:

What you need – 

Replens Vaginal Moisturizer ( pre-filled applicator or tube with applicator).

A clean tissue.

Steps for using Pre-Filled Applicator

  • Wash your hands with soap and water.
  • Take the pre-filled applicator out of its packaging.
  • Stand with one foot on a chair.
  • Hold the applicator by the barrel and gently insert it into your vagina as far as it comfortably goes.
  • Push the plunger to release the moisturizer inside the vagina.
  • Take out the applicator and throw it away. It’s for single use only.

Steps for using Replens from a tube with Reusable applicator

  • Wash your hands with soap and water.
  • Attach the reusable applicator to the tube and squeeze to fill it with the moisturizer.
  • Stand with one foot on a chair.
  • Hold the filled applicator and gently insert it into your vagina.
  • Push the plunger to release the moisturizer inside your vagina.
  • Take out the applicator. If it’s reusable , wash it with warm water and mild soap, then let it dry.
  • Wash your hands and use a tissue to wipe away any excess moisturizer.
Precautions :
  • Don’t use if you have a vaginal infection.
  • If you feel any discomfort, stop using and consult your doctor.
Helpful Tips :
  • Use Regularly: Apply Replens in every three days or as your doctor recommends.
  • Best Time: Bedtime is a good time to apply it to avoid leakage.
  • Be consistent: Regular use maintain moisture.
Benefits of Replens Vaginal Moisturizer:
  • Replens provides moisture that lasts up to three days per application. Its bio-adhesive formula clings to the vaginal walls, offering sustained hydration and relief from dryness.
  • Regular use of Replens can help reduce the discomfort associated with vaginal dryness such as itching, dryness and irritation.
  • By maintaining proper moisture level, Replens helps keep the vagina healthy.
  • The pre-filled applicator is designed for convenience and easy application. They are pre measured , ensuring the right amount of moisturizer is used each time.
  • Replens is safe for long term use.
  • The moisturizer is quickly absorbed by the vaginal tissues, providing immediate relief from dryness without leaving greasy or sticky residue.
  • Many women experience vaginal dryness due to decreased estrogen levels during menopause. Replens can help alleviate these symptoms, improving quality of life for post menopausal women.
  • Replens can be used alongside other vaginal health products such as lubricants during intercourse, making it a versatile addition to your vaginal care routine.
Review of Replens Vaginal Moisturizer : 

One of the notable feature of Replens is its long-lasting effect. Replens is formulated to provide relief for upto three days per application. Unlike some other moisturizers that require daily use, Replens ensures sustainable hydration. Replens helps maintain the natural pH balance of the vagina, promoting overall vaginal health.

Users appreciate the immediate relief from discomfort such as itching and irritation. For anyone looking for a reliable, long-term solution to vaginal dryness Replens Vaginal Moisturizer is a top choice.

Conclusion :

Replens Vaginal Moisturizer found  as more than just a solution for vaginal dryness. Whether due to menopause, hormonal changes, medications or other factors. Replens provides long lasting hydration and lubrication, promoting vaginal health and comfort. With its clinically proven formula and widespread availability, Replens continues to be a preferred choice for those seeking from vaginal dryness, enhance overall well-being and intimacy.

FAQ :

1. What is Replens Vaginal Moisturizer?

Replens Vaginal Moisturizer is a non hormonal, long lasting moisturizer designed to relieve vaginal dryness. Its bio-adhesive formula provides moisture that adheres to the vaginal walls, offering relief for up to three days per application.

2. How often should I use Replens Vaginal Moisturizer?

Replens is typically used every three days. However, the frequency can be adjusted based on individual needs and the advice of a healthcare provider.

3. Is Replens safe for long term use?

Yes, Replens is safe for long term use. It does not contain hormones making it a suitable option for on going management of vaginal dryness.

4. Can I use Replens if I am going through menopause?

Yes, Replens is especially beneficial for post menopausal women who often experience vaginal dryness due to decreased estrogen levels. It helps restore moisture and relieve associated discomfort.

5. Are their any side effects associated with Replens?

Side effects are rare, but some users may experience mild irritation. If you notice any unusual symptoms or persistent discomfort, discontinue the use and consult your health-care provider.

6. How should I store Replens Vaginal Moisturizer?

Store Replens at room temperature, away from direct sunlight and heat. Ensure that applicator remain sealed until use to maintain their sterility.

7. Will Replens affect my natural vaginal pH ?

No, Replens is designed to help maintain the natural pH balance of the vagina, supporting overall vaginal health.

 

11 Muscle Blaze Powder : Unlock Your Fitness Potential

Muscle Blaze Powder : Unlock Your Fitness Potential

Muscle Blaze Powder is a popular dietary supplement known for its ability to enhance muscles growth and helps in post workout recovery. It is prepared with a blend of essential nutrients, including proteins, amino acids and carbohydrates. Muscle Blaze Powder is designed to support athletes, bodybuilders and fitness enthusiasts in achieving their desired goals.

Muscle Blaze Powder : Unlock Your Fitness Potential
Muscle Blaze Powder : Unlock Your Fitness Potential
Types of Muscle Blaze Powder

Below products are formulated to meet various dietary preferences and fitness goals, making it easier to find the right supplement for your needs. Always check the product details.

  1. Muscle Blaze Whey Protein – Suitable for beginners and intermediate users looking to Bui muscle mass.

    11 Muscle Blaze Powder : Unlock Your Fitness Potential
    11 Muscle Blaze Powder : Unlock Your Fitness Potential
  2. Muscle Blaze Whey Gold- Premium protein powder with fast absorption, ideal for post workout, recovery and lean muscle building.

    11 Muscle Blaze Powder : Unlock Your Fitness Potential
    11 Muscle Blaze Powder : Unlock Your Fitness Potential
  3. Muscle Blaze Biozyme Whey Protein – Enhanced with digestive enzymes for better digestion and absorption of food.

    11 Muscle Blaze Powder : Unlock Your Fitness Potential
    11 Muscle Blaze Powder : Unlock Your Fitness Potential
  4. Muscle Blaze Mass Gainer – High calorie supplement with protein, carbohydrates and essential nutrients for those aiming to gain weight and muscle mass.
  5. Muscle Blaze Weight Gainer – Designed for individuals struggling to gain weight, providing a balanced mix of proteins and carbohydrates.
  6. Muscle Blaze Raw Whey Protein – Pure whey protein without any additives, ideal for those who want to customise their shakes or recipes.
  7. Muscle Blaze Beginners Whey Protein – Specifically for beginners with a balanced protein formula to start their fitness journey.

    Muscle Blaze Powder : Unlock Your Fitness Potential
    Muscle Blaze Powder : Unlock Your Fitness Potential
  8. Muscle Blaze High Protein Lean Mass Gainer – Combines high protein content suitable for lean muscle gain without excessive fat.
  9. Muscle Blaze Probiotic Protein – Combines the benifits of whey protein with probiotics to enhance better nutrient absorption.
  10. Muscle Blaze BCAA – Branched chain amino acids supplement to support muscle recovery, reduce fatigue and enhance workout performance.
  11. Muscle Blaze Creatine – Pure creatine monohydrate powder to improve strength, power and muscle mass.

It’s convenient powder form makes it easy to incorporate into shake or smoothies, providing a quick and efficient way to energized the body with the necessary nutrients for optimal muscle development and repair. Whether you’re aiming to increase muscle mass, improve strength or gain fast recovery. Muscle Blaze Powder is a trusted partner in your fitness journey. Here we will try to learn more about its ingredients and their way to work.

Key ingredients of Muscle Blaze Powder 

Whey Protein : A complete protein derived from milk, rich in essential amino acid important for muscle repair and growth.

Creatine Monohydrate : Known for its ability to increase strength, powder and muscle mass.

Branched-Chain Amino Acid (BCAAs) : Leucine, isoleucine and valine are essential amino acids that promote muscle protein synthesis and reduce muscle breakdown during exercise.

Glutamine : An amino acid that support immune function and aids in muscle recovery by reducing muscle pain and stress.

Carbohydrates : Carbohydrates included to fulfill glycogen levels in muscles after intense workouts , providing energy for latter training sessions.

Vitamins and Minerals: Essential micronutrients such as vitamin C, vitamin E and zinc which support overall health , immune function and muscle recovery.

Probiotic Protein: Probiotic Protein combines high-quality whey protein with probiotics to support both muscle growth and digestive health.

Biozyme Whey Protein: It is specially formulated with multi enzyme complex that enhances the digestion and absorption of protein.

How to consume Muscle Blaze Powder :

Here are some guidelines on how to consume Muscle Blaze Powder for optimal result.

Timing :
  • Post workout – Consuming Muscle Blaze Powder immediately after your workout helps replenish your muscles with essential nutrients and aids in faster recovery.
  • Morning – Consumption in morning can kick start muscle protein synthesis after an overnight fast.
  • Between meals – Using it as a snack between meals helps supporting muscle growth.
Dosage : 
  • Follow the recommended amount indicated on the label, usually 1-2 serving scoops per serving.
  • Adjust the dosage based on your individual protein need, which can vary based on body weight, your daily routine activity.

Mixing :

  • Mix the powder with water, milk, or a beverage of your choice.
  • Use a shaker bottle for a smooth lump free shake.

Combining with other ingredients:

  • Add fruits nuts, or oats for extra nutrients and flavour.
  • Use it in smoothies or protein rich recipes like pancakes.

Hydration:

Ensure you drink good amount of water through out the day to stay hydrated and support your digestion and absorption of the protein.

Consistency :

Make it a part of your daily routine for best results. Consistency helps here to achieve your goal.

Benefits of Muscle Blaze Powder 

Here are some benefits of using Muscle Blaze Powder –

1. Enhanced Muscle Growth: 

The high quality protein and essential amino acids support muscle protein synthesis, leading to increased muscle mass and strength.

2. Improved Recovery:

The combination of BCAAs, glutamine, and other nutrients helps improve recovery after intense workouts.

3. Increased Strength and Performance:

Creatine monohydrate improves strength and power, allowing you to lift heavier weight.

4. Convenient Nutrition:

Provides a quick and easy source of high quality protein and nutrients, making it convenient to meet your daily nutritional needs.

5. Weight Management :

Helps in maintaining lean muscle mass while promoting fat loss.

6. Boosted Immunity: 

Vitamins and minerals like vitamin C, vitamin E, and zinc support immune function, helping you stay healthy and perform at your best.

7. Energy and Endurance:

The carbohydrate content restore glycogen, providing sustained energy for longer and more intense workouts.

8. Versatility:

Can be used in various recipes and shakes, making it a versatile addition to your diet.

9. Supports Overall Health:

The balanced nutrient profile supports not just muscle health but overall well being. Including bone health, metabolism, and hormonal balance.

10. Convenient for All Fitness Level:

Weather you are a beginner or a seasoned athletes, Muscle Blaze Powder can help you reach your fitness goals more effectively.

Conclusion :

If you are serious about achieving your fitness goals and maximizing your performance, Muscle Blaze Powder could be your perfect choice. Packed with a powerful blend of high-quality ingredients like whey protein, creatine, BCAAs, glutamine, carbohydrates, and essential vitamins and minerals. Muscle Blaze Powder provides the support to your body needs to improve in your workouts and recovery.

Imagine the feeling of achieving your goals, by breaking hurdles, and seeing real progress in your strength and muscle gain. With Muscle Blaze Powder  you can fuel your body with the nutrients it needs. It helping you recover faster, build weak muscle mass, and stay energized throughout your training sessions.

Don’t settle for average results when you can give your full potential with  Muscle Blaze Powder . Join countless athletes, bodybuilders, and fitness enthusiasts who have made it an essential part of their routine and experience the difference for yourself. Take first step towards your fitness goal and make Muscle Blaze Powder your trusted partner on your journey to greatness.

FAQ :

1. How should I consume Muscle Blaze Powder?

Ans- Mix 1-2 scoops of Muscle Blaze Powder with water or milk . Consume it post workout in the morning. Adjust the dosage based on your protein need and go through the instructions of the product.

2. Who can use Muscle Blaze Powder?

Ans- Muscle Blaze Powder is suitable for athletes, body builders and fitness enthusiasts, looking to enhance their muscle growth, strength and recovery.

3. What are the key ingredients in Muscle Blaze Powder?

Ans- Common key ingredients including whey protein , creatine, BCAAs, glutamine, carbohydrates and essential vitamins and minerals.

4. Are their any side effects of Muscle Blaze Powder?

Ans- It is generally safe when used as directed. It is important to follow the recommended dosage and consult a healthcare provider if you have any pre-existing conditions or concerns.

5. Can I use Muscle Blaze Powder for weight loss?

Ans- Yes, Muscle Blaze Powder can aid in weight management by helping to maintain lean muscle mass and promoting fat loss. It should be used as a part of a balanced diet and exercise regimen.

6. How does Muscle Blaze Powder help with recovery?

Ans- The protein and amino acids in Muscle Blaze Powder help repair and rebuild muscle tissues after workout, reducing soreness and speeding up recovery.

7. Is Muscle Blaze Powder suitable for vegetarians?

Ans- Most Muscle Blaze Powder are derived from whey protein, which comes from milk, making them suitable for vegetarians. Always check the product label for specific dietary information.

 

Discover 5 Healing Power of Tea Tree Oil

5 Healing Power of Tea Tree Oil

In the queue for flawless skin, every one find themselves navigating an endless array of skincare products. From cleansers to serums promising miraculous results. However there is a treasure of natural remedies that have been utilized for centuries to solve common skin issues. Tea Tree Oil is one of the best ingredient having plenty of goodness. Here we will discuss some home remedy for our skin issues with knowing 5 Healing Power of Tea Tree Oil.

5 Healing Power of Tea Tree Oil
5 Healing Power of Tea Tree Oil

5 Healing Power of Tea Tree Oil 

Tea tree oil is known for its antibacterial and anti-inflammatory properties making it an effective natural remedy for acne and blemishes. Tea tree oil is also known for its various skin nourishing properties, including its ability to combat acne, soothe inflammation and promote overall skin health. Lets know about some more healing power of tea tree oil ;

  1. Antibacterial Properties: Tea Tree Oil have potent antibacterial properties. It contains terpinen- 4 which is an excellent choice for treating acne. Tea Tree Oil, when applied topically, can help reduce the acne causing bacteria on the skin. Thereby preventing breakouts and promoting clearer skin.
  2. Antifungal Benefits: Tea tree oil can effectively combat fungal infections such as athletes foot, nail fungus and yeast infections. When applied topically, tea tree oil prevent the growth of fungi on the skin, providing relief for itching, irritation and discomfort.
  3. Anti-inflammatory Effects : Tea Tree Oil having anti-inflammatory properties that can help soothe and calm irritated skin. It can reduce redness, swelling and inflammation associated with various skin conditions including acne, eczema and dermatitis .
  4. Natural Antiseptic: Tea tree oil acts as a natural antiseptic, making it an excellent choice for treating minor cuts, wounds and insect bites. Applying diluted tea tree oil to cuts or wounds can help keep them clean and reduce the risk of complications.
  5. Scalp Health : Tea Tree Oil is beneficial for maintaining a healthy scalp. It can help prevent dandruff, dryness and itching associated with scalp conditions. Tea tree oil into hair care products or using it as a scalp treatment can help balance the scalp’s natural oil, soothe irritation and promote overall scalp health.

As we get know about the Healing Power of Tea Tree Oil, here are some home remedies using tea tree oil for overall skin health.

Tea tree oil spot treatment for acne and blemishes:

Ingredients :

  1. 1-2 drops Tea Tree Oil.
  2. 1 teaspoon aloe vera gel.
  3. 1 teaspoon olive oil ( carrier oil ).
  4. Cotton swab.
Tea tree oil spot treatment for acne and blemishes:
Tea tree oil spot treatment for acne and blemishes:

Procedure :

  • Dilution : Mix 1-2 drops of the tea tree oil with 1 teaspoon of olive oil . This helps to prevent irritation, as tea tree oil is potent and can cause skin sensitivity is used undiluted.
  • Patch test : It is important to perform patch test on small area of your skin to ensure that you don’t have any adverse reactions. Apply a small amount of the diluted mixture to the inside of your wrist or elbow and wait for 24 hours to check for any redness, itching or irritation .
  • Application : Once being confirmed, dip a cotton swab into the diluted mixture and apply gently on the affected area where you have acne or blemishes.
  • Moisturizer : Leave it for overnight and wash next morning with normal water. Follow up with aloe vera  gel which works as a moisturizer.
  • Repeat : You can apply it on daily basis.

Tea tree oil spot treatment is one of the best treatment among 5 Healing Power of Tea Tree Oil.

Tea Tree Oil Facial Steam :

Ingredients :

  1. 3-5 drops Tea Tree Oil.
  2. 2 liters boiled water.
  3. A bowl.
  4. A thick towel.
Tea Tree Oil Facial Steam
Tea Tree Oil Facial Steam

Procedure:

  • Boil 2 liters of water. Pour it into a large bowl. Add 3-5 drops of tea tree oil into the bowl of hot water.
  • Position your face over the bowl, ensuring it’s at a safe and comfortable distance. Drape a towel over your head, creating a tent to trap the steam.
  • Close your eyes and breath deeply. Allow the steam to open up your pores and cleanse your skin. Be there for 5 -10 minutes.
  • After steaming pat your face with a clean towel. Follow up with applying skin toner or moisturizer.
Tea Tree Oil Body Scrub :

Ingredients :

  1. 10-15 drops Tea Tree Oil.
  2. 1 cup sugar.
  3. 1/4 cup of coconut oil.
Tea Tree Oil Body Scrub
Tea Tree Oil Body Scrub

Procedure :

  • Mix sugar and coconut oil well, until you achieve a consistent texture. If the mixture is too dry , you can add more coconut oil until you reach the desired consistency . The mixture should be moist but not too runny.
  • Add 10-15 drops of tea tree oil . It is hard one ,so you don’t need much .If desired ,add few drops of another essential oil for fragrance , mix it well .
  • Take a small amount and apply it to damp skin before taking shower . Focusing on areas prone to dryness or blemishes massage the scrub gently in circular motions .
  • Rinse thoroughly with warm water . Pat your skin dry and follow up with a moisturizer to lock in hydration .
Tea Tree Oil Facial Toner :

Ingredients:

  1. Tea Tree Oil 10 drops.
  2. Distilled water 1/2 cup.
  3. 1/2 cup witch hazel .
  4. Few drops of lavender oil (optional).
Tea Tree Oil Facial Toner
Tea Tree Oil Facial Toner

Procedure :

  • Take a glass container , mix the witch hazel and distilled water .
  • Add 10 drops of Tea Tree Oil into the water. Adjust the amount based on your skin sensitivity.
  • If desired, add a few drops of lavender oil to the mixture for added soothing and calming effects on the skin . Mix all the ingredients thoroughly .
  • Pour a small amount of mix on a cotton ball and swipe gently across the face . Allow it to dry on your skin , or gently pat it dry with a clean towel .
  • Follow up with your favorite moisturizer to lock in hydration .
Tea Tree Oil Face Mask :

Ingredients :

  1. 3-5 drops of tea tree oil .
  2. 2 tablespoon of kaolin clay .
  3. 1-2 tablespoon of honey .
  4. Few drops of lavender oil (optional).
  5. Water ( as needed to adjust consistency).
Tea Tree Oil Face Mask
Tea Tree Oil Face Mask

Procedure :

  • Take a bowl add kaolin clay with the honey . Mix them well .
  • Add 3-5 drops of tea tree oil to the mixture . If desired, add few drops of lavender oil.
  • Mix all the ingredients together until you achieve a smooth paste-like consistency . If the mixture is too thick , you can add water gradually to form your desired texture .
  • Apply a thin layer of mask on your face . Leave the mash for about 10-15 minutes to allow the ingredients to work their magic .
  • After the mask get dried , rinse the mask off thoroughly with lukewarm water .
  • Lastly follow up with your favorite moisturizer to lock in hydration .

After knowing 5 Healing Power of Tea Tree Oil and it’s benefits. Now we will see the goodness of all ingredients used one by one

Goodness of :
Aloe Vera gel –
  1. Moisturizing– Aloe Vera gel is  an excellent natural moisturizer for the skin feel soft and supple .
  2. Soothing and Cooling– It has anti-inflammatory properties that help sooth and calm sun burned skin . It provides relief from itching, redness and discomfort .
  3. Healing- Aloe Vera contains vitamins, minerals and anti-oxidants that promotes skin regeneration and wound healing.
  4. Anti-aging- It slow down the signs of aging. It also helps to repair damage caused by UV radiation and pollution.
  5. Acne Treatment- Aloe Vera has antibacterial and anti-inflammatory properties that make it effective in treating acne and preventing breakouts.
Olive Oil-
  1. Antioxidants- Olive oil contains powerful antioxidants, such as vitamin E .
  2. Anti-inflammatory- The monounsaturated fats and antioxidants in olive oil help reduce inflammation in the skin.
  3. Moisturizing- Olive oil is a natural moisturizer that helps hydrate and nourish the skin. It contains vitamins and antioxidants that promotes skin elasticity, reduce the sings of aging.
Sugar :
  1. Physical Exfoliation- The granules of sugar act as a natural scrub, gently remove dead skin cells from the surface of the skin.
  2. Anti-aging properties – Sugar is rich in glycolic acid . This can help reduce the fine lines, wrinkles and signs of aging.
  3. Brightening- Regular scrub with sugar can help lighten dark spots, hypertension and acne scars.

Coconut Oil :

  1. Moisturizing : The oil is rich in fatty acid which help to remove skin’s natural lipid barrier, preventing moisture loss and keeping the skin hydrated and supple.
  2. Antimicrobial : Coconut oil contains lauric acid, capric acid and caprylic acid all having antimicrobial properties.
  3. Anti-inflammatory : Coconut oil contains antioxidants like vitamin E which helps soothe inflamated or irritated skin conditions such as eczema, dermatitis and sunburn.
  4. Antioxidant : Coconut oil acts as a powerful antioxidant that protect the skin from oxidative damage caused by UV rays and pollution.

Witch Hazel :

  1. Natural Astringent : When applied topically, witch hazel help to build skin tissue , tighten pores and reduce inflammation. It acts effectively in acne, eczema and psoriasis.
  2. Soothing irritated skin: Witch Hazel has anti-inflammatory properties that make it effective in soothing irritated skin. It can provide relief from itching, swelling and discomfort caused by insect bites, sun burn, rashes or minor cuts and scraps.
  3. Under Eye Puffiness : The natural astringent properties of witch hazel can also help reduce under eye dark- circles and puffiness.
  4. Alleviating Scalp Irritation : Witch Hazel is beneficial in scalp irritation, itching and dandruff. It helps in balancing oil production, promoting healthier hair and skin .
  5. Natural Toner : Witch hazel balance the skin’s pH level and remove excess oil and impurities. It is gentle on the skin and doesn’t strip away its natural moisture.
Conclusion :

While Tea Tree Oil offers numerous benefits for the skin health it’s essential to use it properly to avoid adverse reactions. Since it is potent, it should always be diluted with a carrier oil. Individuals with sensitive skin should take a patch test before using tea tree oil. Beside these 5 Healing Power of Tea Tree Oil it has many more benefits on our skin which attracts everyone to take its benefit.

 

 

2 Ways To Remove Skin Tanning Naturally

Skin Tanning
Skin Tanning :

UVA rays are responsible for skin tanning. UVA rays penetrate to the lower layers of the epidermis. Where they trigger cells to produce melanin. Melanin is the brown pigmentation of the body that causes tanning. It protects skin from burning. Here we will try to learn a home remedy with some basic items to get rid of skin tanning.

Skin Tanning
Skin Tanning
1st Remedy to remove Skin Tanning :
Ingredients:
  • A glass plate
  • Rose water
  • Lemon juice
  • Glycerine
  • Turmeric powder
  • Spoon ( to mix)
Process :

Take a glass plate. Add 1 tea spoon rose water , half teaspoon lemon juice and three fourth teaspoon of glycerine. Mix all the three items well and add a pinch of turmeric powder in it. Mix them well . Now apply this mix on your face, neck , hands and legs. This will remove all your skin tanning. You may apply it at night and simply wash with normal water in morning.

Benefits of different ingredients used for removing skin tanning:
Benefits of Lemon on skin :
  1. Boosts collagen which is responsible for maintaining the elasticity of your skin.
  2. One of the most common benefits of lemon includes its ability to reduce pigmentation and help in skin brightening.
  3. It is good for acne treatment.
  4. It’s regular use can lightens elbows and knees.
  5. It is a natural bleaching agent that can help lighten the skin and removes skin tanning .
Benefits of Glycerine on skin :
  1. It can increase skin hydration relieves dryness and refresh skin’s surface.
  2. It can soften skin.
  3. This is great if eczema leave you with rough or dry patches.
  4. Glycerine also has antimicrobial activity which means it can protect the skin from harmful microorganisms.
  5. It leaves a glow on the skin.
Benefits of Rose water on skin :
  1. Most common benefit of rose water is skin hydration.
  2. It helps in reducing dark circles and puffiness under the eyes.
  3. Rose water is good nourishing agent for skin.
  4. It can control excess oil on your skin.
  5. It helps in minimising pores and reducing the appearance of fine lines and wrinkles.
Benefits of Turmeric on skin :
  1. Turmeric helps in lighten dark spots.
  2. It helps in heel skin wounds.
  3. Helps in fading skin scars.
  4. It also helps in reducing blemishes.
  5. It has anti-aging properties.
  6. It also helps in strech marks treatment.
  7. Its regular use brings out the glow.

8 WHEAT GRASS JUICE BENEFITS

2 Ways to Make WheatGrass Juice

2nd Remedy for removing Skin Tanning:
Ingredients:
  • Aloevera gel
  • Glycerine
  • Lemon
Process  :

Take one spoon aloe vera gel,  one spoon glycerine and half spoon lemon juice. Mix all well. Now apply this mix on your face, neck, hands and legs. This will help to de tan your skin. Wash in morning with plain water.

Benefits of aloevera gel on skin:
  1. It helps in lighten dark spots.
  2. It contains 98% water, which helps moisturizing.
  3. It has anti-aging properties.
  4. It helps in clearing the acne spots.
  5. It is effective in treating fungal and bacterial infections.
Benefits of Glycerine on skin :
  1. It can increase skin hydration relieves dryness and refresh skin’s surface.
  2. It can soften skin.
  3. This is great if eczema leave you with rough or dry patches.
  4. Glycerine also has antimicrobial activity which means it can protect the skin from harmful microorganisms.
  5. It leaves a glow on the skin.
Benefits of Lemon on skin :
  1. Boosts collagen which is responsible for maintaining the elasticity of your skin.
  2. One of the most common benefits of lemon includes its ability to reduce pigmentation and help in skin brightening.
  3. It is good for acne treatment.
  4. It’s regular use can lightens elbows and knees.
  5. It is a natural bleaching agent that can help lighten the skin and removes skin tanning .
Tips :

As lemon having citric acid , it acts as a bleaching agent. It is advisable to use this remedy twice a week.

Watermelon is a magical summer fruit which is a great source of water and helps in skin hydration.

Blue berries are considered to be a good source of vitamin c which helps in making our skin glow and also reduces wrinkles

 

Health Benefits And Techniques Of 20 Asanas

Asanas

Yogasana 

Yoga is a Sanskrit word, and derives from the root of Yuj , meaning a union. The human soul merges with the super soul through Yoga. Yoga is a systematised branch of science for the holistic development of personality. The science of Yoga is as old as Vedas . Yogasana is a dynamic branch of knowledge and is also called as science of spirituality.

Here we will try to learn some asanas with their technique and benefits.

Padmasana :

Padma means lotus. Padmasana acquires its name because when performed this resembles a lotus. This is also known as Kamalasan. This is best suited for meditation and for reciting mantras. This is beneficial to both men and women.

Asanas ( Padmasana)
Asanas ( Padmasana)

Technique: 

Sit on the ground. Spread the legs forward and place the right foot on the left thigh and left foot on the right thing. Let the left hand rest on the left knee and the right hand on the right knee. Let the tips of the thumbs of both the hands touch the tips of the index fingers. Keep the head and the spinal column erect. Be in the position for two minutes. Increase the time gradually with the regular practice.

Benefits :

  • This asana is useful for Jaap ( retention or concentration) , Dhyana (meditation) and Samadhi (self-realization) .
  • This asana may stimulates the endocrine glands.
  • This asana may useful to cure diseases like asthma, insomnia and hysteria.
  • This asana may helps to relieves the excessive fat of the body.
  • May helps to improve appetite.
Baddha Padmasana :

This asana is not meant for meditation. This is chiefly meant for health improvement and for making the body strong.

Asanas ( Baddha Padmasana)
Asanas ( Baddha Padmasana)

Technique :

Sit in Padmasana with legs crossed. The heels should touch the lower part of the abdomen. By crossing the hands from back side touch the toes of right leg with left hand and left leg with right hand. After catching the toes, sit erect as in Padmasana and breathe normally. Be in the position for two minutes. Increase the time gradually with the regular practice.

Benefits:

  • Joints of the legs may become strong.
  • It may removes physical defects.
  • It may maintain the health of the waist.
  • This asana may helps to cure ailments like indigestion, flatulence, stomachache, etc.
  • Continuous practice of this asana may helps the person to gradually overcome the weakness of the heart, the lungs, the stomach, the liver and the spine.
  • This asana is useful for Jaap ( retention or concentration) , Dhyana (meditation) and Samadhi (self-realization) .
  • This asana may stimulates the endocrine glands.
  • This asana may useful to cure diseases like asthma, insomnia and hysteria.
  • This asana may helps to relieves the excessive fat of the body.
  • May helps to improve appetite.
Parvatasan: 

Only healthy persons should practice this asana.

Asanas ( Parvatasan)
Asanas ( Parvatasan)

Technique :

Sit in Padmasana join the palms of the hands. Stretch the arms vertically up over the head. Breath slowly. Perform this asana initially for one to two minutes. With regular practice gradually increase the time.

Benifits :

  • As both the arms are kept vertically up in this asana, the prana is sublimated.
  • Practicing this asana the lungs, the abdomen and the spine may become strong and healthy.
  • This asana may improves respiration.
  • This asana may gives relief in spondylitis.
Swastikasana : 

In this asana both the legs are placed on each other in such a way that their shape resembles Swastik.

Asanas ( Swastikasana)
Asanas ( Swastikasana)

Technique :

Sit straight stretching the legs straight. Bend the right leg at the knee in such a way that it is placed at the base of the left thigh. The right sole should meet the left thigh. Similarly bend the left leg so as to place at the base of the right thigh. Join thumbs with the index fingers and place the left hand on the left knee and right hand on the right knee. Keep the spine and head in a straight line. Perform this asana for one to two minutes initially, and gradually increase the time.

Benefits :

  • This asana may useful in practicing concentration and it is easy to perform.
  • This asana can be performed for Pranayama and Dhayana.
  • This asana may helps in reducing fat in the body.
  • This asana may helpful in stabilising the body temperature.
Yogmudrasana :

This mudra is very important in the practice of Yoga.

Asanas (Yogmudrasana)
Asanas (Yogmudrasana)

Technique:

Sit in regular Padmasana. Hold the wrist of one hand by the palm of the other hand by putting the hands behind the back. Relax the body and bend downward in a slow motion. Touch the ground with the forehead. Hold yourself in this position for some time. Raise your head slowly. Exhale slowly as you bend forward and inhale slowly as you raise your head.

Benefits :

  • This asana may be the best to get rid of indigestion.
  • This asana may stretches the cells of the spine at the right distance and cleans the vessel passing through the spine.
  • This asana may gives massage to the abdominal muscles. Which makes muscles and parts effective and healthy.
Utthita Padmasana :

In this asana the body is lifted up with both the hands on the floor. This is the reason why it is called Utthita Padmasana.

Asanas ( Utthita Padmasana)
Asanas ( Utthita Padmasana)

Technique :

Sit in Padmasana. Rest the palms on the floor beside the hips. Slowly raise the trunk without a jerk . The body should not quiver. Retain the breath in the lungs as long as the body is in the raised position. Exhale when the body is lowered.

Benefits :

  • This asana may strengthen the joints and muscles of the arms.
  • This asana may helps to cure intestinal weakness, constipation, indigestion, dysentery, drowsiness, impurities of tubular channels, etc.
  • This asana may works as an appetizer which is a good characteristic of health.
Kukkutasan :

‘Kukkuta’ is a Sanskrit word which means a cock.

Asanas ( Kukkutasan)
Asanas ( Kukkutasan)

Technique: 

Sit in a Padmasana position. Insert the hands through the gap between the thighs and calves near the knees. Start with the fingers and gradually push the body up to the elbows. Inhale and raise the body off the floor.

Benefits: 

  • This asana may beneficial to those who have worms in their intestine.
  • This asana may very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.
  • Equilibrium of the body may increases with this asana.
  • This asana may gives sufficient exercise to the arms. It strengthen the wrist, the elbows and the shoulder.
Garbhasan :

When this asana performed, the pose achieved resembles that of a human foetus in the womb.

Asanas ( Garbhasan)
Asanas ( Garbhasan)

Technique:

As in kukkutasan, insert the hands between the thighs and the calves. Push the arms forward till the elbows can be easily bent. Then hold the lobe of the right ear with the right hand and left lobe with the left hand. Come to this position very cautiously to avoid tumbling. If aspirants experience difficulty in performing this asana take advice of experienced one.

Benefits :

  • This asana may helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, etc.
  • This asana may keeps the abdominal organs trim. It cures gastric-troubles and improves the digestion.
  • The abdominal organs, the breast and the joints of the arms and the legs may get sufficient exercise through this asana and their ailments disappear.
  • This asana may calms down the agitated, irascible and unhappy mind.
  • Balancing power of the body is enhanced by the asana.
Siddhasan:

This asana is performed mostly by the Siddhas being.

Asanas ( Siddhasana)
Asanas ( Siddhasana)

Technique :

Sit on the floor, with legs stretched straight in front. Bend the left leg, hold the left heel, and place it near the perineum. The sole of the left foot should be placed against the right thigh. Now bend the right leg and place the right foot on the left ankle. Place the back of the hands on the knees so that the palms face upward. Join the tip of the thumb and the index finger of each of hand. Keep the spine straight and erect. Look downward so that the chin touches the lower part of the throat.

Benefits: 

  • This asana may awakens Kundalini Shakti. It purifies all the nadis ( tubular channels) in the body.
  • The asana may good for curing indigestion, chronic fever, dysentery , heart-disease, tuberculosis, asthma, diabetes, etc.
  • This asana may helps the mind to be firm, attentive and alert .
  • This asana may keeps the entire muscular system normal.
Simhasana :

Simhasana is also called Bhairavasana .

Asanas ( Simhasana)
Asanas ( Simhasana)

Technique:

Bend the legs from the knees and bring them on the backside. Sit on the heels. The heels must be on both the sides of the hips. Let the distance between the knees be six inches. Place the right palm on the right knee and left palm on the left knee. Begin exhaling slowly through the nose and the mouth stretching the tongue out from the mouth is completed. Do not breathe now. Stay in the pose for about six to eight seconds.

Benefits:

  • This asana may useful for increasing the power of memory.
  • This asana may works as a medicine for throat trouble or voice trouble. It also cures tonsils.
  • This asana may helps to cure all the diseases of the chest and the abdomen.
  • It may beneficial to the eyes, the ear and the skin.
  • This asana may increases tonal quality of the voice.
  • This asana may increases the beauty and the lustre of the face.
Mandukasan:

The body takes the shape of a frog, while performing this asana.

Asanas ( Mandukasan)
Asanas ( Mandukasan)

Technique :

Take the legs backwards. Let the feet touch each other. Stretch the knees on both the sides. Rest the hands below the legs. Keep the knees as apart as possible. Keep the trunk straight. Look straight and breathe normally. Remain in this position for eight to twelve seconds.

Benefits:

  • This asana may effective in reducing weight of the thighs, hips and the abdomen
  • This asana may strengthen the lower part of loins.
  • This asana may increases potentiality. It removes the defects of the reproductive system of women.
  • This asana may stimulates the digestive system.
  • This asana is useful for Jaap ( retention or concentration) , Dhyana (meditation) and Samadhi (self-realization) .
  • This asana may stimulates the endocrine glands.
  • This asana may useful to cure diseases like asthma, insomnia and hysteria.
  • This asana may helps to relieves the excessive fat of the body.
  • May helps to improve appetite.
Kandapeedanasana :
Asanas ( Kandapeedanasana )
Asanas ( Kandapeedanasana )

Technique :

Sit on the floor. Bend the legs at the knees so that heels should touch the stomach. Bring the hands to the state of paying obeisance. Keep the spine straight. Keep the nose, the palms and the toes in the straight line . Breath easy.

Benefits :

  • This asana may cures all types of ailments and disorders of the knees. It also cures arthritis.
  • It may strengthens the calves, arteries and veins.
  • It may stimulates Kundalini Shakti.
  • This asana is useful for Jaap ( retention or concentration) , Dhyana (meditation) and Samadhi (self-realization) .
  • This asana may stimulates the endocrine glands.
  • This asana may useful to cure diseases like asthma, insomnia and hysteria.
  • This asana may helps to relieves the excessive fat of the body.
  • May helps to improve appetite.
Veerasana :

Veera means a hero, a warrior.

Asanas ( Kandapeedanasana
Asanas ( Kandapeedanasana)

Technique:

Sit on the floor keep the body erect and eyes straight. Bend either of the legs at the knee and place the heel below the anus. Bend the other leg at the knee and place it on the thigh of the other leg. Extend the arms forward in the line with the shoulders and put them on the head.

Keep the loins, the neck and the head in vertical straight line. Breath slowly and normally. Hold this position for eight seconds and then assume the posture as in the original position. Then bend the other leg and perform this asana again.

Benefits:

  • This asana is useful for Jaap ( retention or concentration) , Dhyana (meditation) and Samadhi (self-realization) .
  • This asana may stimulates the endocrine glands.
  • This asana may useful to cure diseases like asthma, insomnia and hysteria.
  • This asana may helps to relieves the excessive fat of the body.
  • May helps to improve appetite .
  • This asana may helps in breath-control .
  • This asana may improves the equilibrium of the body.
Ugrasana (Pashchimottanasana) :
Asanas ( Ugrasana )
Asanas ( Ugrasana )

Technique:

Sit on the floor with the legs stretched straight in front like sticks. Bend the trunk forward and hold the feet with the thumbs and the first and the middle fingers. Rest the head on the knees. Bring the head between the arms. The aspirants having flexible spine can touch the knees while fat person will find some difficult in first attempt. Remain in this asana for five seconds.

Benefits :

  •  Excessive fat around the abdomen may reduced by practicing this asana.The
  • It may tones up the kidneys, the stomach, the liver and other abdominal organs.
  • It may tones up the intestines and improves digestion.
  • This asana may cures constipation, indigestion, liver diseases and loss of appetite.
  • May helps the joints to regain elasticity. It rejuvenate the entire spine.
  • May be beneficial in removing the diseases connected with reproductive organs in women.
  • It may circulates blood in the vessels of the spine and in the muscles.
Janushirasana :
Asanas ( Janushirasana)
Asanas ( Janushirasana)

Technique :

Sit on the ground. Place the left heel pressing hard near the left groin. Keep the right leg stretched and straight. Hold the right foot with the hands. Exhale and draw the stomach in. Lower the head slowly and place on the knee. Remain in this position for five to ten seconds. Increase the time gradually. This asana can be practiced with the left leg stretched.

Benefits :

  • This asana may kindles gastric fire and helps in digestion.
  • This asana may helps in observing celibacy.
  • This asana may cures kidney troubles.
  • It may awakens the Kundalini which keeps the body free from sluggishness and weakness.
  • Excessive fat around the abdomen may reduced by practicing this asana.
  • It may tones up the kidneys, the stomach, the liver and other abdominal organs.
  • It may tones up the intestines and improves digestion.
  • This asana cures constipation, indigestion, liver diseases and loss of appetite.
  • Helps the joints to regain elasticity. It rejuvenate the entire spine.
  • Especially beneficial in removing the diseases connected with reproductive organs in women.
  • It circulates blood in the vessels of the spine and in the muscles.
Matsyendrasana :

This asana is named after Yogi Matsyendranath, disciple of Lord Shiva.

Asanas ( Matsyendrasana)
Asanas ( Matsyendrasana)

Technique:

Sit on the floor with the legs stretched straight in front. Keep the trunk and the head in a vertically straight line. Keep the left foot on the floor behind the right knee. Take the right hand out from under the left knee and with the help of its thumb and the first finger hold the toe of the left foot.

Keep the left foot firm in this position. Take your left hand behind the back and keep the head and the body turned to the left side. Twist the waist slightly, breath slowly, retain this position for twenty seconds.Repeat the same in reverse by twisting the waist to the right side.

Benefits :

  • This asana alleviates rheumatism.
  • It stimulates life energy and cures many diseases .
  • It supplies fresh blood to the Prananadi. This awakens the Kundalini and the aspirants experiences mental peace and calmness.
  • This asana is very beneficial to persons suffering from diabetes.
  • This asana makes the spine flexible.
  • This asana increases the efficiency of the nervous system.
Vakrasana :

The upper part of the body is completely turned and twisted.

Asanas ( Vakrasana)
Asanas ( Vakrasana)

Technique :

Sit on the floor with the legs stretched out. Place the left leg near the right knee, stretching out the left hand behind the back, with the palm of the hand flat, resting on the floor. Then press the left knee with the right arm and put the palm on the ground. Keep the waist erect and look as far backward as possible.

Repeat the same with streching to right hand.

Benefits : 

  • This asana strengthen the spine and activates the nerves.
  • The mouth of the sushumna opens and Kundalini Shakti is sublimated.
  • This asana invigorates the muscles of the loins.
  • This asana is helpful in curing indigestion and constipation.
Dhanurasana : 

This asana resembles a strung bow.

Asanas ( Dhanurasana)
Asanas ( Dhanurasana)

Technique : 

Sit on the floor. Stretch the legs in front. Hold the toe of the right foot with the left hand. Hold the left leg with the right hand and try to stretch the right elbow backwards as far as possible. Now bend the left leg slowly. Bring the left foot to the chin and the left knee to the left armpit. This position will bring the thigh close to the abdomen. Hold the breath and then exhale slowly. Repeat the poses on the other leg also.

Benefits :

  • The practice of this asana gives full exercise to the joints of the hands and the legs , the joints and the muscles of the neck and the spine.
  • It tones up the chest and the abdominal organs.
  • This asana helps in asthma, tuberculosis and cough.
  • This asana cures the pain in the loins, tonsillitis , indigestion, constipation, the tumour in the armpit, gout , pain in the legs, etc.
  • This asana stretches the muscles of the whole body.
  • This asana helps in making the body flexible.
  • This asana alleviates women’s complaint of irregular menstruation, the disorders of ovary and pain in the lower part of the abdomen.
Gomukhasana : 

‘Go’ means a cow. ‘Mukh’ means face. The performer resembles a cow head. So it is called Gomukhasana.

Asanas ( Gomukhasana)
Asanas ( Gomukhasana)

Technique:

Place the left heel on the left side of the anus. Bend the right leg in such a way that the right knee rests on the left knee and the sole of the right foot touches the lower part of the left thigh. Practice will enable you to bring the right heel to the left thigh. Take the left arm to the back, bend it at the elbow and bring it upward. Now, raise the right arm, bend it at the elbow and take it to the back. Raise the first and the second fingers of the left hand. Lower the first and second fingers of the right hand. If the finger slip away, try again for two minutes to bring them to the position. Breath slowly, keep the trunk and the head in a straight line. Change the hands in turn.

Benefits:

  • Tumour in the axilla may dissolved by this asana.
  • This asana may cures rheumatic arthritis of the legs and fissure.
  • This asana may cures constipation, dyspepsia, loss of appetite, backache and arm-sprain.
  • This asana may helps in observing celibacy and keeping sound health.
  • This asana is useful for long time meditation.
  • Joints may become flexible and the bones become strong.
  • This asana may strengthen the chest, the lungs and the heart.
  • This asana may removes the unwanted fat deposited on the buttocks.
Padangusthasana :
Asanas ( Padangusthasana)
Asanas ( Padangusthasana)

Technique :

Place the left heel between the anus and the scrotum. Let the weight of the whole body rest on the left feet. Place the right foot on the left leg near the knee. Keep the balance while in sitting posture. A bench or a wall can be used as a support in the beginning. Place both the hands on the waist or the thighs, or keep them in the obeisance posture. Retain the breath. Keep the spine erect. Then inhale slowly. Concentrate on a white or black dot specially kept for this purpose.

Benefits :

  • As this asana stimulates Veeryanadi it may cures physical disorders like wet dreams, impotence and diabetes.
  • This asana may regulates the reproductive system.
  • This asana strengthen the front part of the legs and the heels.

8 Yogasana For Holistic Development

This are some of the asanas of sitting position, which are very beneficial for the aspirants.

8 Yogasana For Holistic Development

Asanas

Yoga is a Sanskrit word, and derives from the root of Yuj , meaning a union. The human soul merges with the super soul through Yoga. Yoga is a systematised branch of science for the holistic development of personality. The science of Yoga is as old as Vedas . Yogasan is a dynamic branch of knowledge and is also called as science of spirituality.

Yogasana
Yogasana

Introduction to Yoga :-

Maharshi Patanjali in Yogasutra has recommended eight stages for the purification of body, mind and breath. These stages that constitute Ashtangayoga , are Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. They are discussed below:

Ashtangayoga :
  1. Yama :Yama means restrain. It means refraining from some actions. It contains five moral principles ie. Non-violence, Truthfulness, Non-stealing, Celibacy  and Non-acquisitiveness .
  2. Niyam : Niyam means rules. There are five rules of Niyam – Sauch (cleanliness) , Santosh (contentment) , Tapa (penance) , Swadhyay (self study)  and Ishwar pranidhan (surrender to God) .
  3. Asana :  Asana means postures. Asana is the third constituent of Ashtangayoga. According to Maharshi Patanjali ‘s “Yogasutra” , Asana is the condition of the body when there is physical balance accompanied by mind’s happiness.
  4. Pranayama : Pranayam means breath control. Pranayama occupies a special and significant place in Yogic exercises. The aim of Pranayama is to stimulate, regulate and harmonize the vital energy in the body.
  5. Pratyahara : Pratyahara means discipline of the senses. The condition when senses get rid of external carvings and turn inwards, is called Pratyahara. The volatile mind and self gratifying senses can be completely brought under control through Pratyahara.
  6. Dharana : Dharana means focussing or increasing mind’s concentration. With its help, the quite mind can be focused successfully on anything or place.
  7. Dhyana : Dhyana means meditation. Dhyana is the condition, when the concentration on any object is maintained and sustained. Dhyana helps in destroying the Rajas and Tamas impurities of the mind and in developing the Sattvika qualities.
  8. Samadhi : Samadhi means self – realisation. When one is fully focused on the object meditated upon, one enters the state of Samadhi. The mind is completely immersed in the object that is meditated upon. Samadhi is the climax of Dhyana.

The first five stages of Yoga – Yama, Niyam, Asana, Pranayam and Pratyahara are called external Yoga. Whereas the group of Dharana, Dhyana and Samadhi are called the internal Yoga.

Health Benefits And Techniques Of 20 Asanas

Importance of Yogasana :
  1. Yogasana give sufficient exercise to the internal organs of the body.
  2. Only a small airy place and few equipment are required.
  3. Yoga is a solo – practice.
  4. Yogasana help to develop one’s physical and mental power to calm the mind and to control the senses.
  5. There is sufficient elimination of stool and other waste matter from the body through Yogasana.
  6. The body becomes flexible and more active.
  7. Yogasana keep the spinal cord flexible.
  8. The power of contraction and expansion of lungs is increased by practicing Yogasana and Pranayama . This results in the purification of blood to a great extent.
  9. Yogasan help the body acquire a well – balanced growth.
  10. Diseases like consumption, gastric – trouble, diabetes, blood pressure, hernia, headache, etc. can be cured by practicing Yogasana and Pranayam
  11. It make possible not only physical and mental development but also intellectual and spiritual development.
  12. There is no restriction of age and sex for aspirants.

Yogasana strengthen and tone up heart and the nervous system.

  1. It render relaxation to the body and the mind.
  2. One who practices Yogasana becomes a morally good person.
Yogasana
Yogasana
Useful tips:

It is advisable to observe the following tips in order to reap the maximum benefits of Yogasana :

  1. Early morning is the ideal time for practicing asana. The bowels and the bladder should be emptied.
  2. The ground for practicing  should be level, clean, ventilated, well-lighted and free from noise.
  3. Asanas should be practiced on a mat or a carpet. Aspirant should wear comfortable clothes.
  4. One should remain silent while practicing Yogasana.
  5. One should begin with Shavasana before practice other Yogasana .
  6. There should be a gradual increase in the time duration in the practice of Yogasana.
  7. It is a scientific process which deals with the internal and external parts of the body.
  8. The performer of Yogasana should take light food in order to keep the body light.
  9. The number of asana and duration for each of them should be increased gradually. Practicing many asana on the first day should be avoided.
  10. If you feel your body light, feel no fatigue and feel an increase in energy, you should understand that you are deriving all the benifits.
  11. Natural pressure, such as urination or defecation, should not be suppressed before, during or after the Yogasana.
  12. It is essential that the Yogic exercises are performed in the fixed order.
  13. If one is suffering from complicated diseases or severe fever, one should not practice it.
  14. Women should not practice Yogasana for 4 months after conception , for 3 months after delivery and during  menstruation.
  15. Haste or quickness in coming to the final position from the initial position and vice versa should be avoided.
  16. It is essential that the Yogic exercises are performed in the fixed order. One should learn this order, and the logic behind it, from an expert.
  17. One should begin with Yogic purifying technique followed by Yogasana, Mudras and Pranayama.
Classification of Yogasana :

In order to understand Yogasana and study them well, they have been classified as follows

  1. Sitting Postures
  2. Supine Postures
  3. Abdominal Postures
  4. Hand Postures
  5. Knee postures
  6. Leg Postures
  7. Head postures

Flexible Dieting Lifestyle For Every 1

Flexible dieting

In the body of a healthy person energy generation and energy expenditure is properly maintained and consequently his weight remains steady. But same is not the case with the body of an obese person. In his body the energy expenditure is less than the energy generation. The basic principal underlying all the efforts to reduce excess fat is to reverse this imbalance. One of the most important remedial measures in this direction is – dieting .

Flexible dieting
Flexible dieting

Flexible Dieting 

Flexible Dieting is a popular and simple weight loss plan that allows food that fit with in your specific daily macronutrient target.

Macronutrients need :-

  • Carbohydrates – 4 calories per gram typically 45- 65 % of total daily calories.
  • Proteins – 4 calories per gram typically 10 – 35 % of total daily calories.
  • Fats – 9 calories per gram typically 20 – 35 % of total daily calories.

Flexible dieting is not a diet, it is more of a lifestyle. It puts the control in the hands of the dieter.

Principles of Flexible Dieting 

Before we discuss dieting, it would be useful to acquire some elementary information about various ingredients of our routine diet.

  • Carbohydrates:– Carbohydrates are known as the fuel of the body furnace. They are available in two forms: sugar and starch. Their only function is to generate heat in the body. As it is cheap and easily available, excess consumption creates malnutrition. The metabolism of a fat person is not able to deal properly with the carbohydrates which are not therefore burnt away fully. The residue gets deposited as fat in the body. Grains, edible roots, sugar, jaggery and some fruits like banana are carbohydrate foods.
  • Protein:– Protein are substance that build our body. They contain an important element called nitrogen. For maintaining the health and the efficiency of the body nitrogen balance is very essential. Without protein the body cannot produce the necessary enzymes and hormones for the exchange of energy. Milk, buttermilk, curd, pulses, cereals, etc. are some of the source of vegetable proteins. Sources of animal protein are fish, meat, eggs etc.
  • Fat :- Fats too perform the function of generating heat and energy in the body. Whenever excess food is consumed, it is transformed into fat and gets deposited. Vitamins A, D, E and K are soluble only in the fats. Butter, ghee, oil, some grains and animal flesh are some of the chief sources of fat.
  • Vitamins:- Vitamins are organic substances necessary for perfect health, peak efficiency and optimum metabolism in the body. Vitamins are essential for growth, for formation of bones and teeth, for proper functioning of various internal organs and for longer life. Heating or cooking the food destroys vitamins and therefore it is advisable to eat raw vegetables and uncooked food.
  • Minerals :- Minerals too are as important as vitamins for the human body. They are essential for various purposes such as, for smooth functioning of various systems in the body, for muscle tone, for maintaining regular heartbeat, for the free movement of blood and fluids in the cells, for maintaining the balance between acids and antacids in the body.
Aims to be fulfilled during flexible dieting :-
  1. The weight should get reduced.
  2. The body should get all the necessary ingredients in adequate quantities.
  3. Diet should be conducive to cultivating proper eating habits.

While Flexible Dieting your calorie and macronutrients needs are calculated according to how much weight you want to lose. The dieter should know their total daily energy expenditure ( TDEE ) and macronutrients needs before beginning the Flexible Dieting.

Daily energy need calculation consists of:

(1) Resting energy expenditure ( REE ). The number of energy you burnt at rest.

(2) Non – resting energy expenditure ( NREE ). The calories expended during exercise, all daily activities and the energy required to digest food.

80-20 rule in Flexible Dieting 

The dieter can follow 80 -20 rule as, eat nutritious foods 80% of the time and have a serving of your favourite treat with the other 20% . For the 80% part of the diet plan focus on drinking lots of water and eating nutritious foods that includes whole grains, fruits and vegetables.

Following items can be consumed freely during flexible dieting 

Flexible dieting
Flexible dieting
  1. Vegetables and green salad ( especially containing tomatoes and cucumber.)
  2. Fresh fruits ( except banana.)

Following items can be taken in a limited quantity during flexible dieting.

  1. Milk ( 250 ml or half a bottle or one and a half cupful). The milk can be taken in tea or coffee for the whole day
  2.  Butter, ghee, oil or cream 2-3 small tea spoon ful .
  3. Chapatis three or four per day ( with out applying ghee on them).
  4. Dal one small bowlful per day.
  5. Potatoes one or two during the whole day.
  6. Eggs one or two in the whole day.
  7. Fish some pieces.
  8. Meat some pieces.

List of forbidden foods in flexible dieting.

  1. Biscuits , cakes etc.
  2. Ice cream.
  3. Sugar, chocolate , peppermint , sweets , jam , honey , etc.
  4. Soft drinks.
  5. Alcohol .
Model diet plan for flexible dieting 
  • Early morning : One glass of water with lemon or lime juice.
  • Morning breakfast: Any one or two items from the list given below
  1. An orange or a sweet lemon or any other fruit ( except banana) of an ordinary size.
  2. Two to three tomatoes or cucumber.
  3. 3/4 cup of milk without sugar.
  4. One egg.( for non-vegetarian)
  • Mid-day meal : 
  1. Start with green salad containing 4 to 5 tomatoes or 2 to 3 medium size cucumbers.
  2. One small bowlful of a low calorie cooked vegetable such as : green leafy vegetable, brinjals, cabbage, white gourd, french beans, lady finger etc.
  3. One or two small chapatis .
  4. Some meat or fish for non-vegetarians.
  • Early evening :  Its a treat time with some snacks or any favourite item in a small quantity.
  • Supper :  Same as the mid-day meal. But a small cupful of rice can be taken as the substitute for chapati.
Tips : 

Following this flexible dieting lifestyle one can hope to reduce about 5 to 12 pound (2 to 5 kg) of weight in about a month.

9 Health Hazards of Obesity

9 Health Hazards of Obesity

Obesity is the physical state that causes constant anxiety. It not only shortens the life span of a person but makes his life miserable by causing many grave diseases such as high blood pressure, osteoarthritis and diabetes. Obesity adversely affect efficiency of a person. Obesity is that state of the body in which weight of the body is higher, at least by 10% than the ideal weight . If the weight is higher by 20% it is the state of morbid obesity. It is an undisputable fact that the hazards associated with obesity are directly proportional to the amount of accumulated fat.

Ideal weight is that which increases a person’s longevity. Some charts have different columns for people with different types of body frames . Ideal weight is classified under three such columns: small frame, medium frame and large frame.

9 Health Hazards of Obesity
9 Health Hazards of Obesity
Health Hazards of Obesity :

Obesity affects different organs and systems of the human body i.e.

  1. Muscles :- 

    Muscles of a fat person are soft and weak. Even when a person is not engaged in any physical activity, some of the fibres of his muscles are in the contracted state. A fat person consumes more energy for doing any physical work. This affects his efficiency. It is no wonder that a fat person gets breathless after the slightest physical exertion. Therefore , fat persons are generally found to be lazy or inactive.

  2. Joints and bones :-

    Fat person complaint of severe pain in the feet or soles which are crushed under the weight of their heavy bodies. Fat persons also suffer from flat feet. Similarly, weight bearing joints like the ankles, hips and the spinal cord are also strained constantly on account of the heavy weight they have to carry. As the muscles of a fat person are weak, their joints are not adequately supported . This is the main reason why fat persons often complaint of chronic backache.

  3. The Cardiovascular system :-

    The level of cholesterol is high in the blood of fat person. With the passage of time, this cholesterol gets deposited on the inner surface of the blood vessels. As a result of this, blood vessels, not only become hard and narrow, but also lose their elasticity. High blood pressure is also associated with obesity.

  4. The Respiratory System :-

    The act of breathing involves the movement of several parts of the chest and stomach. Two types of muscles are mainly responsible for this: (a) some muscles of the chest and (b) the diaphragm. When a fat person breaths, he has to lift his heavy chest every time, and besides this, he also finds it difficult to push the diaphragm towards the fat stuffed belly and stomach. It is because of this that a fat person gets tired and breathless easily.

  5. The Digestive System:-

    It has been noticed that the proportion of cholesterol is high in the blood of fat person. This high cholesterol causes stone formation in the gall- bladder. The liver too is adversely affected by obesity. It has been found that degenerative diseases of the liver and cirrhosis of liver strike obese person more often.

  6. The Reproductive System 

    The married life of obese persons is often a tragic tale. The extra fat in their body adversely affects their nerves and endocrine glands. Fat women suffer from menorrhagia, infertility and several other disorders of menstruation. Obesity creates many problems during pregnancy also.

  7. The Excretory System:-

    Degenerative changes in the kidneys occur more severely and early in obese persons. Fat people perspire profusely. There are two reasons for this: (1) A fat person has to spend a lot of energy to do any physical work (2) Layers of fat deposited on the body act as woollen jackets or sweaters and cause profuse perspiration which emits a foul odour. Such foul- smelling sweat causes great embarrassment to fat people.

  8. Obesity and Cancer:-

    Possibilities of developing cancer are directly proportional to overweight. This fact applies particularly to those who are aged above 45. The rate of cancer was noticed to be higher by 10% among those who were obese. Compared to normal women, overweight women are more prone to cancer of the brest, the oesophagus and reproductive organs in general and the uterus in particular. Those men who are overweight by 40% are more prone to cancer of the intestine and the rectum.

  9. Obesity and Surgery:- 

    A lot of contemplation is required on the part of a surgeon before he performs an operation on a fat patient. It is indeed very difficult to locate the affected part of the body that is hidden under the mass of fat and then to perform an operation on it. The surgeon begins to perspire even in an air conditioned operation theatre during such an operation.

Causes of Obesity:-

Obesity is mainly a problem of the affluent society. It is the result of excess consumption of sweet and processed food accompanied by the lack of adequate physical activity.

There are two terms which are closely associated with food. They are hunger and appetite. These are different concepts. There is a difference in their meaning. Hunger is generated by the body mechanism or by the digestive system. It manifests itself through two symptoms: (1) by hunger contractions of the stomach or (2) by saliva secretion in the month. On the other hand appetite is a psychological concept. It depends on a person’s knowledge about food and its smell, colour etc. Sometimes a person tends to eat even if he is not hungry.

Some people eat not only to satisfy their hunger, but sometimes to enjoy and relish tasty dishes. Constant activity of eating gives some mental peace to a person.

The role of genetic factors in obesity – (1) If both the parents are fat 73% of their children are also fat .

(2) If one of the parents is fat 45% of their children are fat.

(3) If both the parents are of normal weight only 9% children appear to be fat.

Psychological and social factors in obesity – Once obesity takes its roots in the body a person beings to consider himself different from others and tends to be lonely.

Gains of removing obesity:-

(1) Psychological and social gains :- Generally fat persons do not enjoy proper social acceptability. They are often made targets of fun and ridicule. Once the obesity vanishes, they start acquiring a respectable position in the society. In matrimonial matters, a fat girl has little prospects, but with her obesity gone, her prospects improve dramatically. This yields a rich psychological gain. The inferiority complex caused by obesity starts disappearing.

(2) Physical gains:- 

An important gain made by losing weight is that a person’s life-expectancy rises to its normal level. Sheeding excess fat restores a person ‘s lost health and beauty that had been robbed away. The body becomes light and bubbling with spirit, cheerfulness and enthusiasm. Chances of developing grave diseases like high blood pressure, heart attack, diabetes etc. are reduced.

What are Health Benefits of Juices

The use of improper food is perhaps the root cause of every disease. Raw food, vegetables and fruits are better for health than cooked food or fried food or food prepared in any other way. Compared to milk, juices of grapes, carrots, raspberries, strawberries are more effective for health and nourishment. Vegetables and fruit juices help to cure such diseases as cannot be cured by modern medicine and various therapies. Naturopathy or nature cure has been gaining popularity during the last few years particularly juice therapy. Today we will discuss the Health Benefits of 21 Juices.

Health Benefits of 21 Juices

By drinking juice your body can absorb nutrients quickly without having to digest fibres and other components in whole food. Moreover, it helps you get a larger intake of vitamins and minerals, more than you may be getting in your regular diet.

HEALTH BENEFITS OF 21 JUICES 

Health Benefits of Juices of Apple.

(An apple a day keeps the doctor away.) Apple is very useful in the cases of children’s diarrhoea. Though the apple has laxative qualities, the pectin in it checks diarrhoea. It is also recommended as a good remedy for gout and arthritis. Fresh apple juice is most wholesome when taken with honey. Apple juice gives relief in the weakness of nervous system, kidney stones, acidity, Indigestion, headache, asthma and dysentery.

Health Benefits of Juices of Beet Root.

( Beet juice can cure cancer.)Beetroot improves the quality of the blood. It reddens and vitalizes the body. Beetroot juice is successful in curing a number of cancer patient. It works successfully on a patient of malignant tumor also. Many patients gained weight by consuming beetroot juice. Beet juice is harmless and beneficial. As it is rejuvenating, it is effective in every type of weakness. It also purifies the blood and brings redness to the body.

Health Benefits of Juices of Bel.

( The juice of bel fruit has no equal, as a remedy for bowel complaints.) The medicinal value of bel is principally dependent  upon the tannin it contains. In digestive disorders and chronic dysentery, bel juice is regarded as an invaluable remedy. The use of bel juice is very valuable in bowel complaints and cholera. Thick juice made of ripe bel fruit is the best laxative. It destroys intestinal worms, stops nausea, vomiting and relieves cramps of stomach muscles.

Health Benefits of Juices of Bitter Gourd.

( A glass of bitter gourd juice keeps blood pure.) Bitter gourd juice purifies blood . It is an excellent appetizer. It eliminates the worms thriving in the intestine. It gives relief in piles. As it is diuretic it relieves the burning in the kidneys. It dissolves kidney-stone. Bitter gourd is advantageously effective in the cases of diabetes. A glass of bitter gourd juice taken on an empty stomach is beneficial to the patient suffering from arthritis and jaundice.

Health Benefits of Juices of Carrot .

( Carrot juice is very beneficial for eyes.) Carrots eaten by chewing cleanse and strengthen the teeth. Grated carrots mixed with a small amount of salt have beneficial effects on eczema. Carrots are excellent food for maintaining health of eyes. Carrots contains a hormone known as tocokinin. This is an insulin like compound which has been proved useful in diabetes.

Health Benefits of Juices of Coconut.

( Coconut juice is indispensable in cholera.) As green coconut water is diuretic, it is efficacious in urine troubles and kidney stone. It is very useful in cholera. On account of vomiting and diarrhoea in cholera, the body gets dehydrated sometimes and losses valuable minerals. Coconut water provides necessary moisture and salts to the body. Vitamin ‘B’ complex contained in coconut water strengthens the heart and vitalizes the nervous and digestive system.

Health Benefits of Juices of Cucumber.

( Cucumber benefits in  rheumatic conditions.) A glass of cucumber juice taken on an empty stomach is good for health. As cucumber is very low in calories. According to recent researches cucumber-juice is a valuable part of the treatment of rheumatic conditions. It is an excellent remedy for uric troubles . Those who suffer from diabetes and those who want to lose weight should make a liberal use of cucumber.

Health Benefits of Juices of Amla.

( Increases resistance power of the body against diseases) Amla juice is very useful in uric troubles. Drinking fresh amla juice for 2-3 months is helpful in conditions of sterility and semen weakness. Amla juice is the sure remedy for the eye – weakness and deafness. It is very helpful in constipation, blood impurities, jaundice etc. It gives relief in the weakness of the nerves and the heart.

Health Benefits of Juices of Fig  –

The juice of fresh figs is diuretic and so good for uric troubles. It keeps the liver, the stomach and the intestines efficient. It removes constipation, fatigue and weakness. Small children and pregnant women gain vigour by the use of figs.

Health Benefits of Juices of Ginger.

( Prevents malignancy of tongue and throat.) Juice or small piece of ginger taken before meals eliminate gas. It dissolves cough and exterminate cattarrh and cough. It corrects cardiac disorders and all abdominal disorders. Ginger juice is also helpful in oedema, uric troubles, jaundice, piles, asthma, cough, dropsy and other diseases. A few drops of ginger juice poured into the nose give sure relief in headache. Ginger also gives relief in cattarrh and sinusitis.

Health Benefits of Juices of Grapes.

( The grape is the noblest of all fruits.) Grapes are very good for relieving constipation. They give relief in piles. They have a soothing effect on excessive secretion of bile and the burning sensation in stomach. Grape juice bring good results to the patients suffering from general weakness, debility, stagnated weight, dryness of skin, dimness of sight, and burning sensation in the body.

Health Benefits of Juices of Jambul.

( In liver disease jambul juice works like liver extract.) Jambul is very effective in spleen and liver disorders. Jambul juice is many a time more effective than costly liver extract injections. It activates the liver and eliminates abdominal pain. It tones up the heart, helps to cure anaemia and gives relief in burning sensation in the kidneys. Jambul juice is an excellent medicine in the treatment of diabetes. It cures indigestion, diarrhoea, dysentery, kidney stone and leprosy and removes impurities from the blood.

Health Benefits of Juices of Lemon.

( Lemon juice is a powerful antibacterial.) Lemon juice prevents or restrains influenza, malaria and cold. Lemon juice gives good relief in fever. It gives immediate relief in abdominal disorders. Lemon acts as a sedative for the nerves and the heart and allow trouble some palpitation. Lemon juice is diuretic. It gives relief in kidney and bladder disorders. It has been used in destroying intestinal worms. It prevents vomiting and helps to cure hepatitis and other innumerable diseases.

Health Benefits of Juices of Melon.

( Melon juice is very beneficial in acute eczema.) Melon is cool and diuretic. It soothes burning sensation in the stomach. Its mineral content eliminate acidity from the body. It also has a property for curing constipation.

Health Benefits of Juices of Orange.

( Orange works as an appetizer.) Orange juice is very beneficial in constipation. It is useful in asthma and other bronchial troubles. It improves digestion and increases appetite. It increases vitality. It cleanse the blood and soothes bile . It is cool and refreshing. It cleanse the mouth. It destroys intestinal worms.

Health Benefits of Juices of Papaya.

( Papaya contains ‘ papain ‘ which helps to digest food.) The raw papaya juice is very helpful in expelling round worms from the digestive tract. The papaya is effective in liver troubles also. It helps to secure proper menstrual flow. The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is good medicine for dysentery, dyspepsia, hyperacidity and constipation. It is also useful in anaemia. Papaya is also a diuretic. It is therefore beneficial in kidney disorders . The ripe papaya is a sure remedy for constipation. It gives relief in asthma too.

Health Benefits of Juices of Pomegranate.

( Pomegranate juice allays cardiac pain.) Pomegranate juice is a tonic for the heart and allays cardiac pain. It cures vocal and mouth diseases. It has a soothing effect on the burning sensation in the stomach. It increases appetite and gives relief in anaemia. It is also useful in diarrhoea, dysentery and cough.

Health Benefits of Juices of Potato.

As the potato is alkaline, it is very helpful in maintaining the alkaline reserve of the body and preventing acidosis. It gives relief in constipation and pile. It is useful to the patient suffering from gout

Health Benefits of Juices of Sweet Lemon.

( Sweet lemon juice increases vitality and resistance against diseases.) In fever, when any other food is prohibited, sweet lemon juice proves to be a boon, providing nourishment to the body. Sweet lemon juice allays acidity and is an excellent appetizer. It rapidly normalizes the impaired digestion.

Health Benefits of Juices of Watermelon.

( In summer days, nothing is more soothing than the watermelon juice.) The juice of melon gives relief in abdominal troubles and it has a soothing effect on the burning sensation in the stomach. As it is diuretic, it is beneficial in kidney and bladder disorders. It is chiefly used for giving cooling effect on the body and the mind. It stimulates the process of rejuvenation going on in the body.

Health Benefits of Juices of White Gourd.

( Fresh juice of white gourd is as nutritious as mother ‘s milk.) White gourd juice, if given to T. B. patient, experiences relief in coughing and puts on little weight. It provides a good nourishment to a pregnant woman. The juice of white gourd mixed with a little honey works as a medicine for burning sensation in the body and the throat. It also gives benefits in blood – impurities, abscess, allergy, nose- bleeding and other ailments . It also gives relief in uric troubles. Boiled white gourd eliminates constipation and reduces blood – acidity.

These are some Health Benefits of 21 Juices. We can take fruit juice in different combinations also.

Tips:-

Raw food, vegetables and fruit – juices should be consumed for general health and well being. But to get relief from a particular disease specific juice therapy should be resorted to under the guidance of an expert. It is advisable to keep a gap of 3-4 hours between the two types of juices. Fruit juices should be taken in the first half of the day and vegetable juices should be taken in the afternoon or in the evening.

Health Benefits of 21 Juices
Comparision between fresh fruit juice and bottled juice:-

There has been a constant debate on whether bottled juices are better than fresh fruit juices. While the experts stand their ground on consuming fresh juices when it comes to opting a healthier approach, we weigh the good and bad of both fresh juice and bottled juice.

Health Benefits of Juices Health Benefits of 21 Juices

  • Fresh juice provides enzymes and chlorophyll which provide hydration, minerals and vitamins while bottled juice loose their nutritional properties as most of the enzymes get depleted.
  • Fresh juice is organic and free of modified organisms while bottled juice is often pasteurised to increase the self life.
  • Fresh juice provides most of the essential nutrients of a healthy meal while bottled juice contains more chemicals than nutrients.
  • Fresh juice is cheaper and easy to prepare while bottled juice is expensive and options are limited
  • Fresh juice contains 100 percent fruit pulp while bottled juice contains fruit concentrates instead of whole fruit, with artificially added flavours and sugar.
  • Since fresh juice has no self life it must be consumed immediately while bottled juice have a self life of two – four weeks.
FAQ:-
  • Is it good to take juice every day_ Yes, a glass of juice every day is very beneficial for overall health.
  • Scientific benefits of juicing._Food when cooked loses its life giving nutrients and become lifeless. There is no possibility of getting energy, health or nourishment from this lifeless food. Food without life cannot bestow life.
  • Benefits of drinking vegetable juice in the morning. _ As raw vegetables are full of nutrients, if its juice taken in the morning, the empty stomach will absorb all the nutrition and give 100% result.

What are Health Benefits of Juices in morning  _

  1. Acidity.
  2. Indigestion.
  3. Asthma.
  4. Dysentery.
  5. Constipation.
  6. Cholera.
  7. Kidney -stone.
  8. Diabetes.
  9. Eczema.
  10. Jaundice.
  11. Anaemia.
  12. Destroy worms.
  13. Piles.
  14. Resistance power.

Conclusion :-An enzyme called insulin has become well-known. It is essential for the metabolism of carbohydrates. Its deficiency causes diabetes. Sugar in the body of a diabetic does not get oxidised properly. Hence sugar is found in blood and the urine of a diabetic.

Enzymes are very vital for the body and health. Heat destroys enzymes. The body’s own accumulated stock of enzymes is like a bank balance. If you spend it more than necessary it will sooner be exhausted. Therefore, to avoid depletion of the limited accumulated stock of enzymes in the body, it is advisable to take natural food and live juices in abundance.

How 2 Make WheatGrass Juice Impressive

About WheatGrass Juice

WheatGrass juice is a beverage made with wheat grass. Wheat grass are the young plants of the berries that are considered to be a super food. It is believed to be one of the best detoxifying greens as high quantity of chlorophyll is present in it. In some cases it is examined that it may be effective in preventing cancer by blocking the carcinogenic effects in the human body, as wheat grass keeps the body alkaline where the cancer cells cannot thrives. Knowing so many health benefits many patients want to know, how to make WheatGrass Juice at home. Here we will learn How 2 Make WheatGrass Juice Impressive.

How 2 Make WheatGrass Juice Impressive
How 2 Make WheatGrass Juice Impressive

The health benefits of wheat grass are not limited just to that. It is beneficial in many cases few are given below:

  • Helps in lowering triglycerides and high cholesterol.
  • Improving immunity and overall health.
  • Balance hormones in women and treat infertility.
  • Stimulates the thyroid gland.
  • Improves hair health.
  • Good for skin condition.
  • Healthy digestion.

Knowing all such health benefits, today we will learn the process how to make WheatGrass Juice at home.

Wheat grass can be consumed in two ways, either in juice form or in powder form. We can’t consider wheat grass powder as much beneficial as the wheat grass juice. WheatGrass juice is a beverage made with wheat grass, fruits and vegetables. It can be consumed in two ways as wheat grass shots and as WheatGrass Juice. WheatGrass Juice  is not as strong as the wheat grass shots and is ideal for beginners. You can use your favourite fruits like apple, orange, pears, lemons or vegetables like cucumber, tomatoes. Start with lesser amount of WheatGrass Juice and more fruit juice. Let us start with the steps of how to make WheatGrass Juice.

How 2 make WheatGrass Juice (shots) Impressive.

You will need:  Wheat grass, a blender, a cup or two of water, a nut milk bag or cheese cloth.

Steps:

  • Make sure you choose fresh and young grass to minimise the bitter taste and grass smell.
  • Wash the grass well in ample amount of water. Sprinkle some sea salt and little water over the grass. Leave for 10 minutes and then rinse thoroughly in a large pot of water. Drain in a colander.
  • A cold press juicer is best but a blender too works well. The juice extracted in a slow and cold press juicer is not diluted so it tastes much superior to the juice made in blender.
  • Do not juice the grass for long time,as it begins to oxidised and smell stronger. It also alters the taste.

How 2 make WheatGrass Juice Impressive 

You will need: Wheatgrass , a blender, a cup or two of water, a nut milk bag or cheese cloth and your favourite fruit.

Steps: 

  • Make sure you choose fresh and young grass to minimise the bitter taste and grass smell.
  • Wash the grass well in ample amount of water. Sprinkle some sea salt and little water over the grass. Leave for 10 minutes and then rinse thoroughly in a large pot of water. Drain in a colander.
  • A cold press juicer is best but a blender too works well. The juice extracted in a slow and cold press juicer is not diluted so it tastes much superior to the juice made in blender.
  • Choose one or more of your favourite fruits for juicing.
  • Squeeze juice of your favourite fruit in the juicer and mix it with the wheat grass juice.
  • This combo juice tastes much better.

Tips to remember:

  • Initially do not use more than 30 grains of grass per day. Later based on your tolerance levels it can be increased.
  • Do not juice the grass for long time as it begins to oxidised and smell stronger. It also alters the taste.
  • WheatGrass Juice is very effective for every one as it contains – iron, calcium, enzyme, magnesium, 17 amino acids, Phytonutrients, chlorophyll , proteins and  vitamins A, C, E, K, and B complex.

You may also like :

Health Benefits of 21Juices / 21 Taje Ras ke Fayade

What Are 8 WheatGrass Juice Benefits

30 Day Juice Fasting Plan /30 Day Juice Fasting Diet

WHEAT GRASS THERAPY IN 10 DIFFERENT DISEASES

FAQ:

  • Can we drink WheatGrass Juice daily. – Yes anybody can take wheat grass juice daily on the basis of his own consumption power.
  • How to use WheatGrass Juice. – It is advisable to take WheatGrass Juice early in the morning on an empty stomach. The juice gets absorbed in the intestines within half an hour.
  •   How 2 grow WheatGrass at home. –  Take a pot having depth about three inches. Very sticky earth is not desirable for growing wheat grass. Adding manure and sprouting wheat grains are important steps. Spread the sprouted wheat on the soil bed and cover it again with soil. Sprinkle water once a day. Do not allow wheat grass to grow higher than 4 to 5 inches as the proportion of chlorophyll and other nutritious elements starts reducing from the leaves thereafter. After cutting the grass the same soil can be used after 4 to 5 days. But before reusing it, add some fresh soil and manure.
  • Side effects of WheatGrass  Juice :  Headache, constipation, allergies, nausea, fatigue, mild fever. It may also suppress appetite and cause dizziness.
  • Who should not take wheat grass. :  One who is pregnant or breastfeeding should not take the wheat grass juice. Allergic reactions are possible in some people.

Conclusion : Wheatgrass juice preparation is a process that involves growing, harvesting and juicing young wheatgrass plants. During this process, maintain hygiene and safety to avoid contamination and preserve the nutritional value of the final product.

The cultivation of wheatgrass requires attention to detail,